Inspiration

Inspiration

with harmony and melody

opens your heart

and sets you free.

Breathe for your soul

to help you feel whole

and all the while,

and all along,

live your life singing

your own sweet song.

Shine your light,

dance your moves

all will come

and flowers will bloom.

Waltz along

humming your song,

pray with your heart

your soul to keep

and rest well at night

dreaming your sleep.

Wake every day

with joy in your cells

so leave time for play

and nurturing true

to bring peace to your day

and inspiration to you.

Set Yourself Free From Chronic Pain

Stop all the dairy

and the cups of tea,

stop all the dairy

and you will see

the only step left to do

was release the milk

to benefit you……

We know you have

done your best

but you kept a2

for several months

and even this

must not be daily,

give it up,

you’ll be hale and hearty.

And watch the weight fall-away

as you have freedom everyday

the muscular-skeletal system knows

you will be better

when all dairy goes…..

So give it time

you have been chronic,

but in the spring

your body sings

it’s light and bright

and so drug-free

you’ll spread this word

faithfully……

 (Written on arising from sleep on April 26, 2013 Call this Part One)

When I awake at night

and my body’s on fire

my blood’s so hot

like a stack of tyres

flaming high,

into sky

and I know again

the wild horses are racing

and the metabolic allergy

is what I’m facing.

Some food chemical is now

on the loose again

and which one when?

for how long then?

with nostrils blistering,
sore throat is raging

and my joints so inflamed,

my eyes so dry

with burning pain

and I am watching it

all over again…..

But keep the faith.

I wonder if,

instead of disability

the pain will go

and set me free,

if I decide

to let much go

and believe my health

will return and show

that what I need

is ‘less not more’

open up

and just explore

the possibility,

that for all my years

I have been eating

nourishing foods

that defeated me

with auto-immunity.

The dairy foods

and the grains

are enraging these fires

these chronic pains……

And so, it is

last very night

another message came to me,

another way to set me free.

These proteins are not good for me

the gluten in grains,

the casein in milk,

are present in all my favourite foods,

so it has taken me many long, long, years

to finally eliminate everything

and wait with faith

as new freedom brings

all I ever wanted to be

relaxed, flexible

and truly set free…..

(Call this Part Two - The words in this verse woke me up in the middle of last night, with the full moon shining down to me for a very aha moment...April 28, 2013)

As an ‘almost vegetarian’ nutritionist, I have always loved milk, cheese, bio-dynamic very natural yoghurt and organic rye bread to compliment my healthy diet, and I have found that eliminating my favourite dairy food has taken me years…For me withdrawing from all gluten (wheat, rye, barley and oats) was easier in some ways.

But truly it is the best thing I ever did for myself.

Why did I ever think I just couldn’t let these foods go from my daily life??

Wishes by the wayside

Wishes by the wayside

have fallen from your pocket,

the old sad times,

the day-times

the long and sleep-less night-times

are gone like seeds to new-life,

to shining bright and true life,

to come and meet me in the glen

remember there,

remember then…

And all those times have passed now

and all the love remains……

And here I am in these days,

thinking love, of you

and how so many times went by,

daisies in the grass

and how my love for you Love

has carried from the past…….

Yes dandelions are golden,

their seeds have grown in grass

but I am here now my love

I am here with you…

though you, are over there in air

and I am thinking through….

all the times,

the love and fun

and all I have forgotten,

here I am, in these green times

remembered so by you….

and yes my times have changed

and nothing is the same,

and showers mist

and heaven hints

and Guides are here with me

and all the days we walked the paths

and rested under trees

have gone, that’s so,

and so have you……

and I still keep on walking

and here I am on Anzac Day

‘listening’ while not talking…

You see I write what’s ‘in my ears’

and that’s been such for 8 long years….

I feel that you know this now

that Love is all that each soul needs

and giving love is truly free

and here I am with Viola blue

thinking of the times with you.

You see and so do I

that violets grow beneath the sky

and daisies have simplicity….

I loved you

and you loved me…..

With almond blossom petals

floating gently down

live the dream and be content

as presently, as now.

For Love is present everywhere

as happiness calls to all of us,

so I’ll leave the past with you, my love

and I will walk on through,

all the love that Heaven sends

reminding me of you…

There is no such place, as far-away,

and no plant is a weed……

the dandelion snow-ball had your message on the stem…..

If I knew what, I know now

I may of changed the path somehow.

I may of known just when

my time to walk-‘Up The Stairs’

was only days away…..

and could I change that fate, I wonder,

would I have saved my day

would I be living close by you

and sharing lovely days…

Who knows? 

God knows……

God knows where we go from here,

where our trodden path-way

is leading to in woods

and if we could

and if we knew,

would life be any different?.....

Life, my love,

with you dear friend,

was as good as ever at the end,

so all we ever wish

if life is happiness to warm our days

is heartfelt love shared with those

who open-heartedly share their space

all lifetimes never will replace….

So live each day as your last

breathe-in love,
breathe-out love

and live in light

as for sure that’s true,

Light is all I see in you.

All that shines is happiness

live with joy to be blessed.

Little Desert Road

Just driving along

on a warm spring day

and looking through my window

to this wonderful display

of wildflowers so golden

and colours so true

and I am grateful indeed

for the sunshine of life

with spontaneous colour

to cheer and delight.

the Little Pond of Plenty

 

The little pond of plenty

knows your life

and fills to brimming everyday

whatever you need

is here to stay.

Beauty of nature

and love for you

and spiritual highs

and grounding too.

Plenty of good times

and abundant signs

of ways to live as you desire

and voices calling

from God’s choir.

We hear you singing,

do you hear us?

do you live with faith

and love with trust

do you know

your time is blessed

and life will flow

with plenty of love

wherever you go.

Plenty of green

and plenty of trees

and a life well-lived

has been your dream.

And every day in everyway

you do live life

and share your love

as plenty of abundance

will come to you

in everyday

as you follow through

with calls from heart

and heartfelt sighs,

our signposts line your garden path

so take a rest

and ponder now

loving yourself

as best you can

that’s the start

of every plan.

Life is here

to live dear soul

and living life

makes you whole.

(Written March 22, 2012… Autumn Equinox)

Your home was a nest

Your home was a nest,

your home was a haven

I returned to after my travels…….

yes, I returned to you to unravel.

Your home it was soft

with the fragrance of flowers

and I rested in feathers

the depth of your love,

I rested with you for hours.

And now I am above

in the heavenly Love

and now I am here in the clouds.

Like feathers soft,

in this nest aloft

there’s a landscape lying around you…..

Walk over the hills,

and continue until

you find the mossy ledge.

Sit down there and rest

for your upcoming test

we will be beside the path.....

It is an open plan

to the close of that time,

balance and harmony follow,

so be like a bird,

be like a swallow,

dip and soar in the breeze……..

you will follow your heart

and know in your soul

this test is the one big challenge

so graft onto the old,

the new growth is blooming

this life is about believing……..

When you do and show,

you will write and tell,

you will share from the heart of your centre,

your nest is your haven,

your heart is now golden

your life is free for the living

when you let go of fear,

expand your beliefs

and know that life is for giving.

There is no ship on my arm,

just a bird in the nest

and heavenly love above

as I soar through the sky

old fears are just sighs

and I live in the moment just shining.

My nest and my heart

are open to start

to share my silver linings.

If I were a bird

and my home was a nest

this would be my place in the storm,

and now I am free,

to finally see

every cloud is a nest of redemption

every fear is not worth a mention.

(Written May 22, 2011)

We are All One